The blur is sometimes the only thing that is in the memory. Whatever we pay attention to right before we sleep is the thing that usually stays in our mind and make our dream. This is the reason why successful people only keep the mind busy with the things that are important to make success. This is what makes the difference between normal people and successful people.
But how to determine the right amount of time to spend on thinking about something before going overboard to become obsessed with it? Obsession can be the total opposite and can bring negative impact on the person. Overthinking can cause breakdown in the mind and relationships as well. It is of utmost importance that the person knows when to continuously spend time on one thing and when to actually stop thinking about it.
Keeping balance between exercising the mind to its limits and taking sufficient rest to rejuvenate.
This takes practice.
This keeps people sane at all times.
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