Friday, June 25, 2021

Sleep

What determines sleep? 

It is the quantity and quality. 
Both are equally as important. The ultimate goal is to get 7 - 8 hours of good night's sleep. Anything beyond can create sluggishness. Anything below can create fatigue. 

Aim for the ideal.  
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1NE Ponder

Relax

1NE Selection

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  • Late
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